Held Back By Your Past? How to Let Go of Regrets

Regrets are never fun. Some irritate and prick us with hard lessons from the past. But we learn to live through and around them. Other regrets, though, keep coming to mind in waves of overwhelm and anxiety that can reach toxic levels in our minds and bodies.   If we aren’t careful, the latter type of

Dating Multiple People: Pros, Cons and Emotional Overload

Dating multiple people can be a smart thing to do. After all, you need to go on many dates before you truly get to know someone. And if you’re trying to settle down into a long-term relationship, then seeing what your options makes sense for making the best decision. However, if your nervous system gets

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