Beliefs about who you are can limit every facet of your life: physical, emotional, financial, intellectual, and spiritual. Having a low opinion of yourself traps you in false perceptions that keep you down. It can be exhausting! Here are 7 common beliefs that can affect your thoughts and actions and cripple your success and happiness.
“I feel lonely. I would like to be in a relationship. It’s difficult to make substantive friends in your 30s, besides most of my friends are married. Friendship looks different when you're in your 20’s because much isn’t required then”. Ella*, a 34 year old single graphic designer is athletic, intelligent and has a great
I was saddened recently when speaking with an old friend with whom I hadn’t spoken in quite some time. We met so very long ago and our lives were entwined in our young adulthood until she decided to move her family to a quieter, more peaceful setting than NYC. After the first few years of
After years of searching, you’ve finally met the love of your life. Floating in the bubble neither of you can think of much else. The career you’ve loved for years suddenly becomes a way station for the weekend. You can’t imagine how you ever lived before – were you even awake? You feel like the
Sara* received this text from her older brother, Matt on Sunday: "What time are you coming out here?" Her heart racing, the fury rising from her stomach to her head, she threw her phone on the bed with such force it bounced twice and landed upside down. How dare he? She imagined all sorts of