#relationships

To Partner or Not to Partner? That is the Healthy Relationship Question

By |2018-08-30T20:13:31+00:00August 13th, 2018|

Society pressures us to partner up.  Desire for a relationship or not, this pressure can put you into a frenzy to find "the one".  Therefore, it's important to look carefully at why you want a partner.  Wisely examining your own motives can help lay the groundwork for a solid, lasting, and healthy relationship. Healthy Signs

Be a Strong Self-advocate: How to Stop Going Along to Get Along

By |2018-07-31T20:31:26+00:00July 31st, 2018|

Are you a “good girl” or “nice guy” instead of an effective self-advocate? Maybe you’re thinking, “What could possibly be wrong with being nice?” The world could use more good people, couldn’t it? A few niceties can make all the difference. Right? Of course! Niceness is lovely. If your behavior is authentic. Niceness is not

Your Phone Is Not Your Friend! How to Get Off Social Media & Get a Social Life

By |2018-07-25T21:56:47+00:00June 18th, 2018|

Are you tired of spending every waking hour on tweets, Instagrams, likes, shares, comments, notifications, and posts? Do you need a respite from mirror selfies, news feeds, and memes? Have you ever wanted to get off social media? If it seems like everyone else has a more fabulous life than you and you'd like to spend

Low Self-Worth? 7 Limiting Beliefs That Can Keep You Down

By |2018-06-13T17:08:19+00:00June 13th, 2018|

Beliefs about who you are can limit every facet of your life: physical, emotional, financial, intellectual, and spiritual. Having a low opinion of yourself traps you in false perceptions that keep you down.  It can be exhausting! Here are 7 common beliefs that can affect your thoughts and actions and cripple your success and happiness.

Where Have All My Friends Gone?

By |2018-05-17T20:53:40+00:00July 11th, 2017|

“I feel lonely.  I would like to be in a relationship.  It’s difficult to make substantive friends in your 30s, besides most of my friends are married. Friendship looks different when you're in your 20’s because much isn’t required then”. Ella*, a 34 year old single graphic designer is athletic, intelligent and has a great

Stop, Breathe, Think Before Texting

By |2018-05-17T20:56:55+00:00March 20th, 2016|

Sara* received this text from her older brother, Matt on Sunday:  "What time are you coming out here?" Her heart racing, the fury rising from her stomach to her head, she threw her phone on the bed with such force it bounced twice and landed upside down.  How dare he?  She imagined all sorts of