Healing Together: 5 Advantages of Group Therapy

People are “connected” more than ever these days – social media, texting, video conferencing and even old-fashioned email help us continue to be available to family, friends and coworkers at all times.  Distance learning and working from home allows us to manage overloaded schedules and possibly even get to the gym.  And yet, more and

Dating Multiple People: Pros, Cons and Emotional Overload

Dating multiple people can be a smart thing to do. After all, you need to go on many dates before you truly get to know someone. And if you’re trying to settle down into a long-term relationship, then seeing what your options makes sense for making the best decision. However, if your nervous system gets

From Romance to Roommate? Relationship Red Flags & What to Do About Them

When you look over at the person that you are living with, do you see a partner or roommate? If the two of you are in a romantic relationship, then hopefully you see a partner. However, it is unfortunately common for couples to transition into roommate mode. In other words, over time, you might notice

7 Reasons Why Meditation Might Not Be Right for You

There are plenty of reasons why meditation is recommended to everyone. It has a number of health benefits. For example, it reduces stress. Therefore, it reduces symptoms of a wide-range of stress-induced health ailments from depression to headaches. However, meditation is not the only way to reduce stress. Furthermore, even though everyone around you seems

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