Group therapy effectively teaches you to develop closer relationships, find courage and gain social confidence. Call 917-873-0506 to find out more or email teresa@therapy2change.com to schedule a consult.
Social anxiety can be debilitating, frustrating and can cause loneliness. While individual therapy can help you work through this issue, group therapy provides the opportunity to practice new skills and face your social anxiety in a controlled setting.
Text arguments are ubiquitous. We live in a society where smartphones seem to be involved in everything we do. If you’re guilty of having lengthy conversations via text, you’re not alone. But, one thing you should never do is engage in text arguments. You can easily hide behind the screen of your phone when
You want this guy to be the one but is he really ready for commitment to you? You may look for clues in your relationship, trying to read between the lines. You wish to feel safe and secure. The more clues you see that he’s committed, the more you relax and allow yourself to imagine
Have you ever just wondered, "Why are my relationships so damn unsatisfying?" Do you feel like your relationships lack depth? Are you less than excited to spend time with your friends? Do you find it easy to talk about daily events and the latest Netflix series? Yet, it's hard to discuss deep feelings? Have you
Society pressures us to partner up. Desire for a relationship or not, this pressure can put you into a frenzy to find "the one". Therefore, it's important to look carefully at why you want a partner. Wisely examining your own motives can help lay the groundwork for a solid, lasting, and healthy relationship. Healthy Signs
