Group therapy effectively teaches you to develop closer relationships, find courage and gain social confidence. Call 917-873-0506 to find out more or email teresa@therapy2change.com to schedule a consult.
Social anxiety can be debilitating, frustrating and can cause loneliness. While individual therapy can help you work through this issue, group therapy provides the opportunity to practice new skills and face your social anxiety in a controlled setting.
We’ve never been more “connected.” Social media and a more global perspective seem to link us at a moment’s notice. Yet, somehow, loneliness still feels like an epidemic. Loneliness isn’t just about having access to more people, it’s about how you have those people in your life. Truthfully, our devices can connect and isolate us at the
People are “connected” more than ever these days – social media, texting, video conferencing and even old-fashioned email help us continue to be available to family, friends and coworkers at all times. Distance learning and working from home allows us to manage overloaded schedules and possibly even get to the gym. And yet, more and
People who have never suffered from shyness might not realize the costs. A shy person might look fine on the outside. Sometimes, shy people may even appear aloof or seem unfriendly. But on the inside, there’s a good chance they are dealing with very frustrating emotions. Oftentimes, being shy is a response to generalized fear and
