#friendship

Be a Strong Self-advocate: How to Stop Going Along to Get Along

Are you a “good girl” or “nice guy” instead of an effective self-advocate? Maybe you’re thinking, “What could possibly be wrong with being nice?” The world could use more good people, couldn’t it? A few niceties can make all the difference. Right? Of course! Niceness is lovely. If your behavior is authentic. Niceness is not

Your Phone Is Not Your Friend! How to Get Off Social Media & Get a Social Life

Are you tired of spending every waking hour on tweets, Instagrams, likes, shares, comments, notifications, and posts? Do you need a respite from mirror selfies, news feeds, and memes? Have you ever wanted to get off social media? If it seems like everyone else has a more fabulous life than you and you'd like to spend