Society pressures us to partner up. Desire for a healthy relationship or not, this pressure can put you into a frenzy to find "the one". Of course, that doesn’t mean that it’s wrong to want a partner. Instead, it means that you must look carefully at WHY you want a partner before devoting yourself to
Are you a “good girl” or “nice guy” instead of an effective self-advocate? Maybe you’re thinking, “What could possibly be wrong with being nice?” The world could use more good people, couldn’t it? A few niceties can make all the difference. Right? Of course! Niceness is lovely. If your behavior is authentic. Niceness is not
We’re often crushed when we fail to rise to the occasion. We believe we are inadequate when we feel unpopular. It makes us anxious to be considered mediocre. Self-compassion is not how most of us respond in those moments of perceived weakness or inferiority. In fact, so much of our self-perception is performance-based that being kind to ourselves
Beliefs about who you are can limit every facet of your life: physical, emotional, financial, intellectual, and spiritual. Having a low opinion of yourself traps you in false perceptions that keep you down. It can be exhausting! Here are 7 common beliefs that can affect your thoughts and actions and cripple your success and happiness.
“I feel lonely. I would like to be in a relationship. It’s difficult to make substantive friends in your 30s, besides most of my friends are married. Friendship looks different when you're in your 20’s because much isn’t required then”. Ella*, a 34 year old single graphic designer is athletic, intelligent and has a great