Relationship Therapy

To Partner or Not to Partner? That is the Healthy Relationship Question

By |2018-08-18T11:04:13+00:00August 13th, 2018|Relationship Therapy, Singles Counseling for Women, Uncategorized|

Society pressures us to partner up.  Desire for a healthy relationship or not, this pressure can put you into a frenzy to find "the one". Of course, that doesn’t mean that it’s wrong to want a partner. Instead, it means that you must look carefully at WHY you want a partner before devoting yourself to

Be a Strong Self-advocate: How to Stop Going Along to Get Along

By |2018-07-31T20:31:26+00:00July 31st, 2018|Relationship Therapy, Singles Counseling for Women|

Are you a “good girl” or “nice guy” instead of an effective self-advocate? Maybe you’re thinking, “What could possibly be wrong with being nice?” The world could use more good people, couldn’t it? A few niceties can make all the difference. Right? Of course! Niceness is lovely. If your behavior is authentic. Niceness is not

Too Hard on Yourself? 7 Tips to Promote Self-compassion

By |2018-07-26T21:19:41+00:00July 16th, 2018|Relationship Therapy, Singles Counseling for Women, Uncategorized|

We’re often crushed when we fail to rise to the occasion. We believe we are inadequate when we feel unpopular. It makes us anxious to be considered mediocre.  Self-compassion is not how most of us respond in those moments of perceived weakness or inferiority. In fact, so much of our self-perception is performance-based that being kind to ourselves

Your Phone Is Not Your Friend! How to Get Off Social Media & Get a Social Life

By |2018-07-25T21:56:47+00:00June 18th, 2018|Relationship Therapy, Uncategorized|

Are you tired of spending every waking hour on tweets, Instagrams, likes, shares, comments, notifications, and posts? Do you need a respite from mirror selfies, news feeds, and memes? Have you ever wanted to get off social media? If it seems like everyone else has a more fabulous life than you and you'd like to spend

Stop, Breathe, Think Before Texting

By |2018-05-17T20:56:55+00:00March 20th, 2016|Relationship Therapy, Uncategorized|

Sara* received this text from her older brother, Matt on Sunday:  "What time are you coming out here?" Her heart racing, the fury rising from her stomach to her head, she threw her phone on the bed with such force it bounced twice and landed upside down.  How dare he?  She imagined all sorts of