Group Therapy

Trading rush hour traffic for pajama pants is definitely a desirable perk of remote work! There's so much flexibility with your schedule, plus an added bonus of working out of the comfort of your home. But these benefits often come at an invisible challenge: isolation.

In every relationship, there is a delicate dance between balancing wants and needs. You may want your partner to buy you flowers every once in a while, but you also may need them to be emotionally present with you.

After all these years of fantasizing about true love, taking a break to rediscover yourself, or healing after a rough break up, you find yourself ready to get out there! That's great! But where do you even start?

In a world of liking, sharing, swiping, and ghosting, offline dating may feel like a thing of the past. Dating apps and social media platforms have made it almost too convenient to connect with people instantly.

Transitioning in and out of different phases of life is something that starts in childhood and continues throughout life. Some transitions are bigger than others, and they can often involve challenging emotions.

There is an impressive variety of therapy options out there, and group therapy doesn’t always get the attention it deserves. Unfortunately, there isn’t one method of therapy intervention that is appropriate for all people and all situations.

Group therapy is a powerfully effective tool that doesn't always get the attention it deserves. One-on-one therapy may be more common, but there are some distinct advantages to be had from working with a group. This is especially true for people wishing to learn how to tolerate conflict.

A selfless spirit and a desire to help others are both wonderful human qualities. If everyone spent some of their energy focusing on how to help others, the world might just be a better place. However, there is a fine line between being a helpful person and being a people-pleaser.