Healing Together: 5 Advantages of Group Therapy
People are “connected” more than ever these days – social media, texting, video conferencing and even old-fashioned email help us continue to be available to family, friends and coworkers at all times. Distance learning and working from home allows us
7 Satisfying Ways to Manage Mismatched Sex Drives
Even the most loving, committed couples can have mismatched sex drives. Many people assume that people with different libidos can’t be together and that trying to make it work is a recipe for disaster. But a relationship where one partner
Held Back By Your Past? How to Let Go of Regrets
Regrets are never fun. Some irritate and prick us with hard lessons from the past. But we learn to live through and around them. Other regrets, though, keep coming to mind in waves of overwhelm and anxiety that can reach
Ready for Sex? 6 Clear Ways to Know If Sex Is Your Next Best Relationship Step
Are you dating someone new? Are things going so well that you think you might be ready for sex for the first time? It’s a big decision to take a relationship to the next level. You may experience a certain level
Grief: How to Respect & Assert Yourself Through the Pain
Often, grief comes calling during our toughest transitions and most tragic circumstances. It forces us to face our losses. Amid pain and upset, a chapter closes in our lives. Whether we endure the loss of a loved one, career, lifestyle,
Asking for Help: Why You Don’t & Why You Should
Why is asking for help so hard? It’s a strange thing. We live in an interconnected society. Nevertheless, we often feel so much pressure to do everything on our own. On the one hand, we are usually more than happy