@teresa_solomita

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So far @teresa_solomita has created 22 blog entries.

To Partner or Not to Partner? That is the Healthy Relationship Question

Society pressures us to partner up.  Desire for a relationship or not, this pressure can put you into a frenzy to find "the one".  Therefore, it's important to look carefully at why you want a partner.  Wisely examining your own motives can help lay the groundwork for a solid, lasting, and healthy relationship. Healthy Signs

Be a Strong Self-advocate: How to Stop Going Along to Get Along

Are you a “good girl” or “nice guy” instead of an effective self-advocate? Maybe you’re thinking, “What could possibly be wrong with being nice?” The world could use more good people, couldn’t it? A few niceties can make all the difference. Right? Of course! Niceness is lovely. If your behavior is authentic. Niceness is not

Too Hard on Yourself? 7 Tips to Promote Self-compassion

We’re often crushed when we fail to rise to the occasion. We believe we are inadequate when we feel unpopular. It makes us anxious to be considered mediocre.  Self-compassion is not how most of us respond in those moments of perceived weakness or inferiority. In fact, so much of our self-perception is performance-based that being kind to ourselves

5 Tips to Boost Interest When You’re Totally Bored with Each Other

When you're totally bored with each other, your disappointment and unhappiness may make you worry. Is it over? What can you do to boost your interest in each other and your relationship? First, don’t panic. Boredom is normal, even in a loving relationship. Our brains are wired for new experiences. There’s even a fancy name

Your Phone Is Not Your Friend! How to Get Off Social Media & Get a Social Life

Are you tired of spending every waking hour on tweets, Instagrams, likes, shares, comments, notifications, and posts? Do you need a respite from mirror selfies, news feeds, and memes? Have you ever wanted to get off social media? If it seems like everyone else has a more fabulous life than you and you'd like to spend

Low Self-Worth? 7 Limiting Beliefs That Can Keep You Down

Beliefs about who you are can limit every facet of your life: physical, emotional, financial, intellectual, and spiritual. Having a low opinion of yourself traps you in false perceptions that keep you down.  It can be exhausting! Here are 7 common beliefs that can affect your thoughts and actions and cripple your success and happiness.