What keeps you from your DREAM relationships?

Do the guys you date keep leaving you hanging?

Is “ghosted” a term that is way too familiar?

Do you find yourself bored out of your mind with the one dude that’s actually into you?

Do you consistently cave when someone asks you for yet another favor and then feel resentful or used?

Are you surrounded by “friends” yet feel totally alone?

Are you ready for a new kind of relationship – where you can speak up while remaining vulnerable and stay true to yourself while showing empathy towards others?  If so, it’s vital that you get clear about your boundary style! The more you know about your natural attachment tendencies, the more power you can have to step into who you actually are.

The “Your Boundary Style” quiz will not only tell you what your tendencies are, but also how to make them work for YOU.


Welcome to Therapy2Change!

At Therapy2Change, I can help you develop healthier, more joyful relationships!

Like many others, you might think that relationships are meant to be easy, perfect and conflict free. But in reality, it is so common to feel lonely in your relationships or socially isolated and anxious, which is why I’m here to help.

As a relationship therapist, my life’s work is to help you…

• Improve your overall emotional health and well being
• Get the support you need to address conflict, work through painful emotions and address your personal goals
• Create long lasting, meaningful and satisfying interpersonal relationships—with your friends, family or partner
• Feel empowered to make good decisions and have the life that you desire and deserve

It might seem daunting or nearly impossible now, but by giving yourself the time and commitment to make positive life changes, everything is possible. Relationship therapy can help!

Consider joining a therapy group where you can learn to develop community and break habits that are keeping you from having the relationships you wish for. It can be an incredible growth experience!

Contact Me


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For Women

Are You Tired Of Feeling So Lonely?

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Would you like to have healthier, more intimate relationships?

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Couples Therapy

Do You And Your Partner Feel Lost In Your Relationship?

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Group Therapy

Find support and healing in a safe, shared space with group therapy

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Group Offerings

Groups offerings to help you grow, connect, and learn in a supportive community

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Do You Have Trouble Setting Boundaries in Your Relationships?

Boundaries are essential to creating healthy relationships and a healthy life.  Setting clear, direct boundaries allows you to remain true to yourself and not feel victimized by other people’s needs while at the same time allowing others to share your emotional life.  They help you feel safe enough in relationships to say no and brave enough in relationships to take meaningful risks. But setting boundaries is a skill that many of us did not learn from our early caretakers.  Some people have boundary styles that are too soft, so that they too often give in to the needs of others and wind up feeling overwhelmed. Others set boundaries that are too firm, so that they don’t allow people in to their hearts and wind up feeling lonely and isolated.

What’s your boundary style?